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De zittende twist, krakeling | Yoga Kids Company
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Select Page

Belangrijke houdingen

binnen yoga

Zittende twist, krakeling ( Ardha Matsyendrasana)

Ga zitten met je beide benen lang.
Buig het rechterbeen en plaats de voet over het linkerbeen op de mat net boven je knie.
Met je linkerarm pak je je rechterknie vast en je rechterhand steunt achter je op de grond.
Strek je rug, draai naar rechts toe. Daarna kijk je over je schouder mee naar achteren.


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