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De krijger | Yoga Kids Company
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Select Page

Belangrijke houdingen

binnen yoga

Krijger ( Virabhadrasana II)

Ga staan in een grote spreidstand.
De tenen van de rechtervoet draai je naar de voorkant van de mat.
De linkervoet draai je naar buiten, zodat de voet dwars staat.
Buig dan je rechterknie tot die boven je rechterenkel staat.
Het achterste been houdt je gestrekt
Kijk naar voren en strek je beide armen zodat ze op één lijn komen.


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