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De boom | Yoga Kids Company
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Select Page

Belangrijke houdingen

binnen yoga

Boom (Vrksasana)

Sta rechtop met beide voeten onder de heupen.
Breng je gewicht naar je rechterbeen.
Til je linkerknie omhoog.
Draai het linkerbeen naar links en zet je linkervoet tegen je rechterdijbeen aan.
Als dit lastig is kun je de voet ook net onder de knie neerzetten.
Plaats je handen voor je borst.
Strek dan de armen langs je oren omhoog en houd je schouders laag.
Belangrijk is dat je focust op een punt voor je.


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